My classes cultivate mindfulness.

In this class, the emphasis is on deep relaxation and rest. Props are used to support the body in comfortable, relaxing postures for extended periods of time.

This class focuses on deep relaxation, breathing techniques, and gentle stretching to help reduce stress and anxiety.

This dynamic class moves through a sequence of poses linked together by the breath. It is a great way to increase strength, flexibility, and focus.

This class is perfect for beginners or anyone looking for a slower, more gentle practice. It focuses on deep breathing and stretching to help release tension and improve flexibility.

This traditional style of yoga emphasizes the physical postures and breathing techniques. The class will help improve flexibility, build strength, and promote relaxation.

This gentle class is done entirely from a seated position and is perfect for anyone with limited mobility or who is recovering from an injury. It helps improve circulation, flexibility, and balance.